Group Fitness Class Descriptions
15/15/15: This class provides 15 minute segments of basic step, cardio and sculpting to give a one-stop, total body workout!
4 x 10 Fit: A unique combination of cardio dance, toning, balance/stability, and flexibility work….10 minutes of each! Dance moves will be basic, but will get your heart pumping….not just for dancers…. All are welcome and encouraged to attend!
Barre/Core Challenge: Appropriate for all fitness levels, this class focuses on building core strength through a variety of techniques with a focus on barre as a training tool.
Barre (Sculpt):This class provides a unique opportunity to work upper and lower body stabilizer muscles; especially in your hips, back and core, while using a ballet barre as a tool for support. Each class also includes upper body sculpting work.
Beginning Pilates: The focus of this class is to familiarize participants with Pilates mat work. It is an introductory level class that targets the core muscles of the abdomen and back while focusing on the pilates principles.
Cardio Circuit: A series of cardiovascular exercise designed to burn those calories; alternating with 2-3 minutes of strength exercises using hand weights, tubing or the body bar, etc. This class is a total body conditioning workout.
Cardio Sculpt: A combination class that delivers both cardiovascular and strength training for a total body workout!
Flow Yoga: This Yoga class focuses on stretching and flexibility for those with more limited strength, or those newer to Yoga.
HIIT: (High Intensity Interval Training) This class uses high-intensity movement to create an elevated heart rate in an interval format. Short, high-intensity bursts are alternated with recovery periods to create a workout that is metabolically demanding, and leaves you burning calories up to 48-hours after your workout ends!
Kick ‘N Groove This unique class gets your blood pumping with a fun, unique blend of kickboxing and cardio….no dance skills required!
KickBoxing: Develop new skills while discovering strength, muscular endurance, and attitude! This class is an intense cardio work-out with controlled jabs, punches, blocks, and kicks, using easy to follow combinations.
PiYo: This class combines the muscle-sculpting, core-firming benefits of Pilates, with the strength and flexibility benefits of Yoga, but with the speed cranked up a bit to deliver a low-impact, fat-burning workout that leaves you looking long and lean.
Power Water: This awesome workout delivers a higher energy water aerobics workout, but with the help of water buoyancy and support to protect your joints from impact. Give it a try!
Restorative Body Work: Renew and rejuvenate your tired, sore, tight muscles and restore balance with this class. We use a variety of techniques including Pilates to achieve restoration. Perfect for all fitness levels!
Sculpt & Strength: This intense total body workout is designed to improve muscular strength and endurance for all fitness levels. Equipment options include; a step platform, hand held weights, kettlebells and/or resistance tubing.
Slow Flow Yoga: All levels are encouraged to try this unique yoga experience. We will move slowly and hold poses longer in this class to get optimal mobility and flexibility results. The perfect way to decompress and end your day!
Spinning: Ride into high gear with this exhilarating cardiovascular journey on a stationary cycle. Easy on your joints too!!
Step & Sculpt This class is designed to give you a great cardio workout, and leg strength/toning through the step work, while also taking time to use resistance training tools (dumb bells, bands, balls) to sculpt and tone your muscles. No previous step experience required!
Vinyasa Yoga: Based in Ashtanga this series include Sun Salutations and a strong focus on posture and breathing integration. The Vinyasa is the way in which the postures are connected with a flowing movement.
Water Aerobics: This class uses a variety of exercises and strengthening techniques in both shallow and mid-water. Work on both cardiovascular health and muscle toning in the pool where your joints are much more protected from impact forces. Get stronger, fitter and feet great!
Zumba: This fun class uses Latin, and other dance beats to make you sweat. You may barely realize you are working out!
Yoga Fusion: This class will help you work on flexibility and stability through Yoga-based movements, while also dedicating time to work on muscular strength and endurance through a variety of resistance training techniques.
In order to maintain class schedules, if the regular instructor cannot teach a substitute teacher will be provided rather than cancel the class.