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Choose your fit.

we offer over 50 free fitness classes each week for it's members.

Group Fitness Class Descriptions

20/20/20: 20 minutes each of step, cardio and toning! One stop workout! 

Barre/Pilates: This class combines mat pilates with barre movements at a standing ballet barre. It is great for training core and small muscle stabilizers to achieve total body toning and postural improvement. 

Barre/Sculpt: This class combines small muscle barre movements at a standing ballet barre and various upper body toning exercises.  Typically, lighter weights are used with small, isolated movements. It is great for training core and small muscle stabilizers to achieve total body toning and postural improvement. 

Beginning Pilates: The focus of this class is to familiarize participants with Pilates mat work. It is an introductory level class that targets the core muscles of the abdomen and back while focusing on the pilates principals.

Candlelight Slow Flow Yoga: All levels are encouraged to try this unique yoga experience.  We will move slowly and hold poses longer in this a relaxing candlelight environment. The perfect way to decompress and end your day!

Cardio Circuit:  A series of stations set up for the participant.  We will work for 2-3 minutes on strength exercised using hand weights, tubing or the body bar, alternating with 1 minute of different cardio exercises. This class is a total body conditioning workout. 1hour

Cardio Sculpt:  This uses alternating cardiovascular and strength training segments for a total body workout….a One-stop shop!

Cycle Circuit: Held in our spinning studio, this class combines spinning with dumbbell strength exercises to help tone your whole body.

CUT: Small-group, fee-based class led by a certified personal trainer that focuses on strength training with proper form in a circuit-based format.  You will get lean NEVER be bored! This class is held in the awesome, new functional fitness room! TRY FREE - CONTACT Allyson at allyson@rivervalleyathleticclub.com

Flow Yoga:   This Yoga class focuses on stretching and flexibility for those with more limited strength, and/or  those newer to Yoga.

HIIT: (High Intensity Interval Training) This class uses high-intensity movement to create an elevated heart rate in an interval format.  Short, high-intensity bursts are alternated with recovery periods to create a workout that is metabolically demanding, and leaves you burning calories up to 48-hours after your workout ends

Just Dance: Cardio freestyle dance class is designed to get your heart rate up while having fun!

Intermediate Step:   This cardio class is most appropriate for those who have had prior instruction and/or have previously taken Step classes. New, more advanced exercises will be introduced as well as working through more familiar movements and combinations.

Just Abs:   This class needs little description.  Join us for a great, 15-minute ab workout to tune up that core!

Kick ‘N Groove This unique class gets your blood pumping with a fun, unique blend of kickboxing and cardio….no dance skills required!

KickBoxing:  Develop new skills while discovering strength, muscular endurance, and attitude! This class is an intense cardio work-out with controlled jabs, punches, blocks, and kicks, using easy to follow combinations.  

Pilates Core Challenge:  Appropriate for all fitness levels, this class focuses on building core strength through a variety of techniques.

PiYo: This class combines the muscle-sculpting, core-firming benefits of Pilates, with the strength and flexibility benefits of Yoga, but with the speed cranked up a bit to deliver a low-impact, fat-burning workout that leaves you looking long and lean

Power Water: This awesome workout delivers a higher energy water aerobics workout, but with the help of water buoyancy and support to protect your joints from impact.  Give it a try!

Restorative Pilates: For anyone who has overworked their body, experiencing pain/soreness. This is a body work and maintenance class for all active people.  Incorporates stability, mobility, and flexibility to restore balanced/fluid movement.

Sculpt & Strength:  This intense total body workout is designed to improve muscular strength and endurance for all fitness levels. Equipment options include; a step platform, hand held weights, kettlebells and/or resistance tubing.

NEW! Senior Strength: A new class just for seniors looking to get stronger and better balanced for life!  Classes are taught by Colleen Morchimak, a personal trainer.  She is certified to work with seniors in group fitness.  Colleen will work on functional movements using chairs, balance, weights, and other safe techniques.  CLASS IS HELD IN THE FUNCTIONAL FITNESS ROOM NEXT TO THE DAYCARE.

Spinning:  Ride into high gear with this exhilarating cardiovascular journey on a stationary cycle.

Step & Sculpt   This class is designed to give you a great cardio workout, and leg strength/toning through the step work, while also taking time to use resistance training tools (dumb bells, bands, balls) to sculpt and tone your muscles.  No previous step experience required!

Strength Yoga Fusion:  This class will help you work on flexibility and stability through Yoga-based movements, while also dedicating time to work on muscular strength and endurance through a variety of resistance training techniques.

Vinyasa Flow Yoga:   Based in Ashtanga this series include Sun Salutations and a strong focus on posture and breathing integration. The Vinyasa is the way in which the postures are connected with a flowing movement.

Water Aerobics:  This class uses a variety of exercises and strengthening techniques in both shallow and mid-water. Work on both cardiovascular health and muscle toning in the pool where your joints are much more protected from impact forces.  Get stronger, fitter and feet great!

Zumba: This fun class uses Latin, and other dance beats to make you sweat. You may barely realize you are working out!

 

 

In order to maintain class schedules, if the regular instructor cannot teach a substitute teacher will be provided rather than cancel the class.