Summer Hours

Monday - Thursday  5:15am to 10:30pm

         Friday  5:15 to 9:00pm            

Saturday - Sunday 

7:00am to 8:00pm

 

 


 


A Swimmer’s Paradise

 

Love to swim? You just found your happy place. 

 

Our indoor Junior Olympic pool accommodates lap swimmers, families, swimming lessons, and water aerobics year round, while our big outdoor pool provides a vacation-like atmosphere in the summer. Throw in an indoor hot tub to relax after a good workout, and River Valley Athletic has your swimming needs covered.

 

                    Swim Lesson's-Tara                          Outdoor Pool-Updated             

 

With lifeguard-staffed family swim times, swimming lessons for kids from six months to five years old, water aerobics, and designated lap swimming lanes, our pools have everything you need to get wet and get fit, no matter your age or swimming experience.

 

Did You Know?

 

·      * A 150 pound person swimming at moderate intensity for an hour will burn 900 calories.

 

·      * Swimming is a no impact workout for your whole body that builds endurance, cardiovascular capacity, and muscle strength. It’s a great, simple way to tone up and slim down.

 

·      * Swimming is a true lifetime sport.

 

·      * Long swimming sessions with low effort are meditative, yielding the swimmer calm, focus, and clarity.

 

·      * Youth who swim tend to do better in school than non-swimmers.

 

 

 

          

 

 Indoor Pool Schedule

             

  Swim Lesson Schedule

                     Fall 2010

 

 

Outdoor Pool Schedule

 

 

Preschool Swim

                 Descriptions

Red Cross Lessons

 

 

POOL GUIDELINES:

 ADULT SWIM: Ages 18 and above ONLY.

OPEN SWIM: (No Lifeguard on duty.) ALL children under 14 must be accompanied by an adult.; A Parent must be in the club at all times when leaving children at the pool - no exceptions.

FAMILY SWIM: (Lifeguard) Children age 7 and under need adult supervision at all times.

Lap Swim: (indoor pool) 1 mile = 36 laps or 72 lengths. Master Swim: designed for more experienced swimmer. Private lessons may be in the pool at any time. Water aerobics and group swim lessons have priority in the pool! The pool is closed during those times except with the approval of the swim instructor.