Why Personal/Small-Group Training?
Personal Training is a having a PLAN. It is using proven methods to place controlled and specific demands (exercise type, weight, sets, reps, tempo,and rest periods) to achieve SPECIFIC RESULTS. It eliminates “sameness” or “randomness” and always moves you toward YOUR specific goals. It will eliminate doubt in your exercise quality, take away fear of injury, and get you EXCITED about the entire process of fitness again!
PERSONAL TRAINING OPTIONS
(Click on a category below for details & pricing)
. 1-on-1 PERSONAL TRAINING
CUT - Small Group Strength Class
Pilates Training