1-on-1 Personal Training

Personal training is having a plan. In your quest to change your body; whether it be weight loss, rehab, strengthening, toning or performance, having a plan is everything! Well,almost everything….executing that plan with correct form is everything. The enemies of changing your body for the better are “sameness” and/or “randomness”. Let us help you customize your plan today! We have a variety of options for all fitness levels and price points.

Personal Training Options/Costs:

Standard Packages:

30-Minute Sessions:  

RVAC Members:                                                      Non-members:        

1 session = $55                                                            1 session = $60

5 session Package= $248          (5% Discount)           5 session Package = $285

10 session Package = $495      (10% Discount)          10 session Package = $540

 60-Minute Sessions:

RVAC Members:                                                      Non-members:

1 session = $85                                                            1 session = $90

5 session Package = $404        (5% Discount)            5 session Package = $427

10 session Package = $765     (10% Discount)           10 session Package = $810

 All Standard Sessions and Packages Include:

Movement screen and Cardio Baseline Assessment

Written and Electronic copies of all workouts

Written Cardio Recommendations - custom to client

Nutritional Discussion and General Recommendations

Coaching Packages:

3 – 60 minute Session Coaching Package: $249 members ($269 non-members)

Includes:

Movement screen and Cardio Baseline Assessment

Two Different Written Workouts

Written Cardio Recommendations -  Custom to client

Nutritional Discussion and General Recommendations

3- 30-min Session Coaching Package: $149 ($169 non-members)

Includes:

Movement screen

One Written Workout

Written Cardio Recommendations – General/Age-based

Nutritional Discussion and General Recommendations

Programming Writing and Periodic Check-in ___________$209 for 3 months or $399 for 6 months

3-month Option:

A personal trainer writes you two, 6-week programs and you meet for a 30-minute sessions at the beginning of each 6-week period. Phone email check-ins between meetings.

6-month Option:

A personal trainer writes you four, 6-week programs and you meet for a 30-minute sessions at the beginning of each 6-week period. Phone email check-ins between meetings.